Nutritionists and help experts around the world are beginning to agree that eating FRUIT FIRST before any cooked foods is the healthiest way to start your mornings.
If you compare a heavy meal with sausage, bacon and eggs to a light smoothie, the differences are clear. Breakfasts filled with greasy ingredients are extremely straining on our digestive systems. Fats from bacon and sausages are the most slowly digested foods, causing our metabolisms to slow. This is exactly what you don't want in the morning. Instead, turning to fruit first allows for a boost in your metabolism and increased rated of detox.
Our bodies are going through the most intense period of detox between the hours of 7 and 11am. By incorporating fruits to this detox period you're adding natural energy to this process. Eating fruits in the morning makes it extremely easy for your body to digest due to the enzymes, fibers and probiotics which leads to an increased metabolism rate and weight loss. The fibers in fruit cleanse the inside of our colon and washes out old waste from previous meals, leaving your body feeling cleansed and light for the day. By flushing our digestive systems, this allows for the removal of lower abdominal bloating.
Our immune systems are most vulnerable in the mornings which means we have to be extra careful what we're eating for breakfast. Fruits are naturally high in antioxidants and vitamins that boost our immune systems. This plays a key role in maintaining a healthy body on the inside and out.