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The Benefits of Simple Ingredients
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The Benefits of Simple Ingredients

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There are countless benefits that come from simple, clean ingredients. First, eating simple ingredients with no added preservatives and sugars is the healthiest way to consume foods because they are in their most natural, organic state. They are in their most unprocessed form, free of additives and highly rich in nutrients. With processed foods becoming more and more popular we are seeing an increase in obesity and chronic diseases. Surely there is a correlation. Simple ingredients are packed with nutrients and vitamins essential for maintaining an optimal healthy body. They are also much lower in sugar since they only contain the natural sugars that are already stored within them. Simple ingredients are packed with antioxidants and nutrients that boost heart health and support  a happy, healthy heart. 

Simple ingredients are higher in fiber which provides many health benefits. Amongst those are boosting digestion and metabolic health. Simple ingredients like chia seeds, avocados and berries are high in antioxidants and healthy fibers that support overall health for your body. Simple ingredients are the best things to eat if you want healthy, glowing skin. Our skin craves essential nutrients that come from fruits, vegetables, nuts and seeds, and it crumbles when we feed our bodies processed junk.

Simple ingredients are great because it allows you to add your own twist by adding spices, herbs and seasonings. By eating simply, you end up doing the most for you body in the long run.