Healthiest Fruits On The Planet
Fruits are among the healthiest foods you can give your body. They’re loaded with vitamins, minerals antioxidants and nutrients. Fruits are healing powerhouses that are overlooked by far too many. Their vibrant colors and delicious taste not only make them beautiful, but also give them medicinal abilities that can help with a variety of sicknesses.
Eating the Rainbow
Have you ever heard the saying eat the rainbow? There is so much truth behind that idea. The more you diversify your diet with colors, the more nutrients you’ll consume. While a dark blueberry may be loaded with antioxidants, a vibrant orange is filled with vitamin C. By eating as many colors of the rainbow as possible, you’re filling your body with a diverse set of nutrients which will help your immune system grow healthy and strong.
The amazing blueberry is loaded with antioxidants and anti-inflammatory properties. They are significantly higher in anthocyanin, a healthy plant compound that gives it its deep blue color, than most fruits. Anthocyanin helps to fight off cell-damaging free radicals and boost your immune system.
Diets high in blueberries are known to lower risk of heart disease, overweight and obesity.
Strawberries are one of the most popular fruit. They are loaded with vitamin C, folate and manganese. Strawberries are high in a plant compound known as polyphenols which act as antioxidants.
Strawberries are a great source of anthocyanins, ellagitannins and proanthocyanidins which are known to help reduce the risk of many chronic diseases. What’s great about strawberries is that although they’re sweet, they have a low glycemic index which means they won’t affect your blood sugar levels.
This wonder of a fruit is absolutely loaded with antioxidants! Pomegranates are a great source of nutritious plant compounds like flavonoids, tannins and lignans which ultimately help to fight off free radicals and reduce the risk of chronic diseases. People who consume pomegranates have reported significantly lower inflammation!
The amazingly juicy mango is loaded with potassium, folate, fiber and vitamins A, C, B6, E and K. All these nutrients work together to boost your immune system and help fight against chronic diseases. Mangoes are very high in mangiferin, an extremely potent antioxidant that protects the body from diabetes, heart disease, Alzheimer’s and Parkinson’s. Mangoes are also known for their high levels of fiber which support regular bowel movements and a healthy digestion.
One of the most well-loved tropical fruits! Only 1 cup of pineapple provides our bodies with 88% of the daily dose of vitamin C and 73% of the daily dose of manganese. Manganese is a plant compound that helps boost metabolism and keeps our blood sugar regulated. Pineapples are loaded with enzymes such as bromelain which help to relieve sinus problems, reduce inflammation and improve digestion.
The deliciously sweet cherry has a few health benefits I bet you’ve never heard of! For one, they are a great source of natural serotonin, tryptophan and melatonin which aid in supporting good sleep and a balanced mood.
Cherries are loaded with fiber and potassium which help support heart and gut health. They are a great source of antioxidants which help combat stress.
Every fruit is special in its own way by providing our body with different types of nutrients
Although I’ve only mentioned 6 of the healthiest fruits on the planet, the truth is there’s tons! Every fruit is special in its own way by providing our body with different types of nutrients. Next time you’re thinking of a quick snack to eat on the go, I encourage you to turn to fruit. Fresh, frozen, juiced, blended or dried, they all provide you with amazing nutrients! One of my favorite go-to snacks or meals on the go is a LiveMore Organics smoothie. The fruit is already pre-portioned for me, so I don’t have to worry about making excess, and they always taste amazing!